Why Traveling Solo is Something All Women Should Do

This post originally appeared on Inspirer.

There comes a time when you can become so obsessed with an adventure or visiting a place that you’ll do anything to make it happen.  For me, that city was Paris.  When the opportunity arose to make this trip a reality, all my friends and potential travel companions had other plans.  With slight trepidation, I did the unthinkable: I took myself to Paris.

The more people questioned and expressed surprise at my travel plans, the more confident I became that it was an experience I wanted to have.  I would explore the most romantic city on earth, alone.  Who knew that I would fall in love with solo travel in the process?

It can be daunting at first, but traveling by yourself is an incredibly eye-opening opportunity that every woman should experience in her lifetime.  Here’s why:

It’s an opportunity for self-reflection.

Not having anyone traveling with you equals a lot of time to think.  This can be terrifying for some; research has shown that most people prefer to endure electric shocks rather than sit alone with their own thoughts.  Once you get over the initial shock of not being constantly engaged with another person, you have the opportunity to reflect.  You may be surprised by how much you can learn about yourself when you’re not trying to keep up with someone else.

You can do what you want.

When you travel solo, your day belongs to you and you alone.  Want to sleep in?  Awesome, no one’s waiting on you to get going.  I loved the freedom to stop when I felt like it or to enjoy the Eiffel Tower for a second or third time.  When I became tired halfway through the Musee d’Orsay, I stopped to recharge in the cafe for an hour before finishing the rest of the museum.  That kind of freedom and flexibility only comes when you’re by yourself.

You get a huge sense of accomplishment.

Traveling alone means you’re in charge of everything: planning, execution and problem-solving.  It’s true that this can be quite an undertaking, and I definitely felt a bit overwhelmed at times. However, the challenge breeds a massive sense of accomplishment as well as confidence in yourself and your abilities.  I never thought I could navigate a strange city where I didn’t speak the language, but here I am writing about it!

Connect more authentically with others.

When you’re alone, you become more open and aware of the people around you.  You may not understand the barista serving your coffee, but you can give them a big smile and do your best not to butcher “Thank you” in their language.  Chatting with the people at your lodging or going on a walking tour and meeting fellow adventurers from around the world suddenly become a priority because they offer the chance to connect with the humans around you.

It’s a chance to break stereotypes.

Whether it’s other people telling you that you can’t do it or the voice in the back of your head, there’s an idea that women shouldn’t and can’t travel alone.  The fact is that you can and you will!  Don’t miss out on amazing life experiences just because you don’t have someone to go with.  Don’t wait for the perfect time or the right guy to come along to take you to the city you’ve been dreaming of seeing.  Just go, enjoy and prove to yourself and others that you capable and proud to be independent.

For more female solo traveler inspiration, check out boss babes Alyssa Ramos at mylifesamovie.com and Alex Baackes of alexinwanderland.com.

This is what really happens when you share your story

A few months ago, I wrote a piece in which I opened up about my struggles with body image and ultimately how I found peace through my yoga practice.  It’s an issue many seem to grapple with, yet we don’t talk about it.  I definitely felt embarrassed and ashamed about my messed up self image and food issues.

Talking about it was out of the question especially since the women around me seemed normal and sane.  That’s the true result of not talking about our personal struggles: everyone else seems to be fine – at least on the outside.

When I opened up about my own journey toward body peace, I knew that at least a few people would read it.  I just didn’t realize how many!  It ended up garnering quite a bit of attention both on the web and among people in my life.  I’ll admit that I panicked a bit when I realized the sheer volume of readers that were privy to intimate details about my inner struggles.

I questioned whether I should have put my story out into the world at all.  As I thought about it more and had time to process, I started to realize it was the best action I could have taken for myself and other people.

In putting my own narrative into words and including raw honesty about how I’d never felt good enough, I was able to process emotions I had long ignored.  There was a lightness in my chest when I realized that the emotion surrounding my body was no longer negative or a secret.  It just was.  

The most wonderful result of taking my own leap was the outpouring of support from people around me.  Everyone has a story to share.  In publishing mine, others felt compelled to tell me theirs.

A girl from my high school who I hadn’t seen in years texted me out of the blue telling me how much the article had resonated with her.  We were able to reconnect over vegan tomato soup and had the best time chatting and laughing.

My aunt who lives across the country wanted to chat on the phone after reading my piece.  It turned out she has always wanted to write and loved that I had simply made it happen.  I felt humbled indeed to have a relative find me a source of inspiration.

A guy from my university that I didn’t know well at all messaged me on Facebook about his own challenges.  We had a powerful dialogue about cultural expectations surrounding appearances both for men and women.

When we give ourselves permission to open up despite being scared, amazing things happen.

Yes, it can be terrifying to allow yourself to be raw and vulnerable.  It totally was!  It helps to realize that this fear keeps us from sharing our stories and connecting authentically with those around us.  We limit ourselves from finding others like us or being a source of empowerment to someone else because we’re paralyzed by the idea that someone will laugh at us.  Maybe they will, but there will be many more who are inspired and supportive.

My short piece sparked a larger conversation around me and among people who I may never meet.  People want to discuss body image and their struggles but are often too afraid to do so.

When you share your own journey, you empower others to do the same.  They continue talking about it with their own circle of humans and the cycle of authentic conversations and growth continues.  It’s scary to take the leap, but you have the ability to make an impact that resonates far beyond just you.  That’s true strength!

I shared my story and it resulted in a positive chain reaction I never could have imagined.  I challenge you to share yours.  What kind of impact will you have?

This post originally appeared on Thought Catalog.

Jillian Michaels on Female Confidence

January 2016 Women's Health Magazine Cover Jillian Michaels

Courtesy of womenshealthmag.com

At 41 (seriously?!), Jillian Michaels is at the top of her game.  She talks about everything from love to fitness to life balance in the January/February 2016 Women’s Health Magazine.  On living in a “man’s world,” she has some great advice for every woman who has ever doubted herself or felt like she didn’t measure up to the guy next to her – aka all of us.

“Always trust your gut.  We get insecure and think, Who do I think I am?  This guy has done X, Y, and Z in the field… Stop being the pleaser.  At the same time, you don’t need to go in there and be like, ‘Listen, you incompetent toad…’  We’ve got to be better, smarter, more patient, and more informed.  Is it fair?  No!  But the world’s not fair.”

For more awesome quotes and life inspiration, check out the abbreviated article here or pick up the latest copy of the magazine.